Weigh In record (no journal entry) for 08 July 2020
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.82g | Prot: 114.13g | Carbs: 119.86g.
Breakfast: 全脂牛奶, 蜂蜜, 酪梨. Lunch: 金針菇, Costco 韓式醃烤肉醬, 全聯 黃豆芽, 麻油, Costco 冷凍薄鹽毛豆莢, 宗家府 泡菜, 福記 椒麻茶葉蛋. Dinner: 萬家香 醬油膏, 光泉 特濃5.1無加糖濃豆漿, 地瓜葉, 大漢 傳統板豆腐, 全聯 秋葵, 雞蛋（整個）. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）. more...
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steady weight
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