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Alena Fox
Journal
08 Jul 20
Alena Fox's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
61 kg
Lost so far:
1.2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1622 kcal
Fat: 76.29g | Prot: 51.87g | Carbs: 184.02g.
Breakfast:
Зеленый Чай, Casa Nostra Пицца Ассорти.
Lunch:
Салат Овощной со Сметаной, Аревик Компот из Клубники, Говядина Отварная, Азбука Вкуса Гречка Отварная с Маслом.
Dinner:
Fruttis Продукт Йогуртный Пастеризованный.
Snacks/Other:
Эскимос Пломбир с Кедровым Орехом в Стаканчике, Любимо Молоко Сгущённое с Сахаром и Какао, Салат Овощной со Сметаной.
more...
2351 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Alena Fox's Weight History
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