arifatunnisa's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

71.8 kg Lost so far: 9.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1188 kcal

Fat: 32.92g | Prot: 94.06g | Carbs: 131.67g. Breakfast: Apel Pink Lady, Pisang Goreng, Herbalife F1 Shake Mix. Lunch: Nasi Merah, Sup Sayur (Rendah Sodium, dengan Air), Ikan Gurame. Dinner: Apel Pink Lady, Jagung Manis Kuning, Herbalife F1 Shake Mix. Snacks/Other: Bakso Ayam. more...

1938 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arifatunnisa's Journal, 08 Jul 20

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arifatunnisa's Weight History