Weigh In record (no journal entry) for 08 July 2020
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 73.00g | Prot: 74.75g | Carbs: 132.79g.
Breakfast: 義美 鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 雞蛋, 泡菜, 炒空心菜, 全聯 栗香地瓜, 雞腿排. Dinner: 豆皮, 甜不辣, 百頁豆腐, 炒青菜. Snacks/Other: 威德 益生菌, Costco 科克蘭無調味綜合堅果, 梨. more...
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Gaining 0.7 kg a Week
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中年大媽渴望標準體重's Weight History
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