Weigh In record (no journal entry) for 07 July 2020
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 110.48g | Prot: 141.27g | Carbs: 121.66g.
Breakfast: Aceite de Oliva, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Fideos, Zanahoria, Cebollin, Morrón, Brócoli, Coliflor, Peras, Pechuga de Pollo. Lunch: Lider Maní sin Sal (30g), SportLab Whey Matrix. Dinner: Unimarc Media Palta, Huevo Cocido, Carne de Res Molida (70% Magra /30% de Grasa), Acelga Cocida, Pan de oliva, PF Churrascos de Vacuno. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|