Weigh In record (no journal entry) for 08 July 2020
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45 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 61.50g | Prot: 69.36g | Carbs: 175.77g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 馬可先生 蔓越莓核桃雜糧麵包, Costco 無調味腰果, 烤地瓜, 7-11 溏心蛋. Lunch: Costco 玉米筍, 全聯 花椰菜粒, 全聯 秘製雞胗, 全家 百頁豆腐, 全家 杏鮑菇. Dinner: 潤餅. Snacks/Other: 綠豆餅, 餅乾（加花生醬）, 樂天 (Lotte) 杏仁巧克力棒. more...
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Losing 3.5 kg a Week
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fishmoroll's Weight History
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