Weigh In record (no journal entry) for 08 July 2020
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 46.66g | Prot: 50.97g | Carbs: 137.21g.
Breakfast: Lemper, Pastel. Lunch: Kerupuk Udang, Tumis Buncis, Udang Goreng, Telur Asin. Dinner: Sate Ayam, Lontong, Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Rose Brand Tepung Tapioka. Snacks/Other: Telur, Pisang, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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caesaratna's Weight History
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