Weigh In record (no journal entry) for 08 July 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.14g | Prot: 32.77g | Carbs: 197.41g.
Breakfast: Bakwan, Jagung Manis Kuning, Yummy Greek Yoghurt Original, Jagung Manis Kuning. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Energen Rasa Jagung . Dinner: Cilok. more...
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Losing 1.1 kg a Week
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rosliana.nuralam78's Weight History
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