Weigh In record (no journal entry) for 08 July 2020
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 7.46g | Prot: 18.68g | Carbs: 135.46g.
Lunch: Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sagu. Dinner: Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriarbani's Weight History
|