Weigh In record (no journal entry) for 08 July 2020
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75 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.52g | Prot: 128.48g | Carbs: 101.88g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Bananas. Lunch: Indonesian Mackerel Tuna Fish, Yellow Rice, Cooked Egg White, Indonesian Steamed Tempeh. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Egg White, Nasi Putih, Rumah Makan Sederhana Rendang, Muscletech Nitrotech. Snacks/Other: Cooked Egg White, Yakult Yakult, Watermelon. more...
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1384 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 5 hours and 20 minutes, Samsung Health - 17 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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just0ren's Weight History
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