Weigh In record (no journal entry) for 08 July 2020
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 58.75g | Prot: 55.06g | Carbs: 148.60g.
Lunch: Gado Gado. Dinner: Indomilk Susu Full Cream, Kurma, Quaker Instant Oatmeal. Snacks/Other: Mie Ayam, Chia Seed. more...
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Gaining 0.7 kg a Week
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SyarifahFauziah92's Weight History
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