Weigh In record (no journal entry) for 08 July 2020
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81.2 kg
Lost so far: 6.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 34.51g | Prot: 49.34g | Carbs: 186.93g.
Breakfast: Lemon, Telur Goreng, ABC Saus Sambal , Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tiram, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Shirataki, Sayur Campuran. Dinner: Udang Goreng, Spageti Gandum. Snacks/Other: Fitbar Fitchips, Kalbe Slim & Fit Cookies, Serena Broniz Chocolate Cookies, Madu. more...
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Gaining 0.1 kg a Week
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manikprayustini's Weight History
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