Weigh In record (no journal entry) for 08 July 2020
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 56.65g | Prot: 12.92g | Carbs: 55.06g.
Breakfast: Nasi Putih, Sunco Minyak Goreng, Sakura Tahu Sutra Silken Tofu. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Papayas , NU Green Tea Teh Tarik. more...
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Losing 3.5 kg a Week
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