Weigh In record (no journal entry) for 08 July 2020
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53 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 23.86g | Prot: 35.25g | Carbs: 85.58g.
Breakfast: Telur Dadar, Tumis Buncis, Nasi Putih, Tropicana Slim Minyak Kanola, Saori Saus Tiram, Alfamart Daun Pepaya, Wortel Dimasak, Telur Rebus, Tahu Kukus, Bawang Merah, Bawang Putih. Lunch: Nasi Putih, Alfamart Daun Pepaya, Tahu Kukus, Pisang, Wortel Dimasak, Saori Saus Tiram, Tropicana Slim Minyak Kanola. Dinner: Nasi Putih, Wortel Dimasak, Alfamart Daun Pepaya, Tahu Kukus, Tropicana Slim Minyak Kanola, Saori Saus Tiram. Snacks/Other: Rumah Makan Sederhana Sayur Nangka, Madu, Teh Tawar, Pepaya, Tepung Terigu Putih (Semua Keperluan). more...
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1467 kcal
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Exercise:
Cardio - 19 minutes, Raking - 20 minutes, Cooking - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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anglinaaa's Weight History
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