Cahya shinta's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1008 kcal

Fat: 45.25g | Prot: 46.12g | Carbs: 101.02g. Breakfast: Air, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Beng-Beng Beng Beng, Pempek Kapal Selam. more...

1602 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Cahya shinta's Weight History

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Cahya shinta's Journal, 08 Jul 20

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Cahya shinta's Weight History