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Cahya shinta
Journal
08 Jul 20
Cahya shinta's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1008 kcal
Fat: 45.25g | Prot: 46.12g | Carbs: 101.02g.
Breakfast:
Air, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Sari Roti Roti Isi Pisang Coklat.
Snacks/Other:
Beng-Beng Beng Beng, Pempek Kapal Selam.
more...
1602 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Cahya shinta's Weight History
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