Weigh In record (no journal entry) for 08 July 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.89g | Prot: 61.76g | Carbs: 129.06g.
Breakfast: 義美 無糖高纖豆奶, 全家 鮪魚細卷. Lunch: 白米粥, 糙米飯, 全聯 結球萵苣, Costco 冷凍鱸魚片. Dinner: 煮熟的雞蛋白, 炒青菜, 豆干, 素炒芹菜, 白飯, 炸雞排. Snacks/Other: 雀巢 (Nestlé) 蜂蜜玉米脆片, 光泉 原味奶酪, 芒果. more...
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Losing 1.1 kg a Week
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karol624's Weight History
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