Weigh In record (no journal entry) for 08 July 2020
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49 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 37.46g | Prot: 58.03g | Carbs: 95.84g.
Lunch: 1 Sdm Nasi Putih, Indonesian Chicken Noodle Soup. Dinner: Indonesian Chicken Noodle Soup. Snacks/Other: Indonesian Potato Cake, Indonesian Emping Crackers. more...
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Losing 0.4 kg a Week
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fikasyahra's Weight History
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