Weigh In record (no journal entry) for 08 July 2020
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 36.82g | Prot: 44.43g | Carbs: 68.81g.
Breakfast: Filma Minyak Goreng Filma, ABC Saus Sambal , Seledri, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih. Lunch: Telur, SuperIndo Lada Putih Bubuk, Garam Laut, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka, Bawang Putih, Tahu, Tempe. more...
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Losing 2.8 kg a Week
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IG @yukhidupsehatt's Weight History
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