Weigh In record (no journal entry) for 08 July 2020
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.92g | Prot: 25.15g | Carbs: 81.79g.
Breakfast: Garuda Kacang Telur, Pisang Goreng. Lunch: Keripik Singkong, Putih Telur, Tempe, Semur Daging, Mie Telur Kering, Shirataki Nasi. Dinner: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Shirataki Nasi, Tempe, Semur Daging. more...
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Losing 0.7 kg a Week
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Arika wulandari's Weight History
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