Weigh In record (no journal entry) for 08 July 2020
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 62.27g | Prot: 76.84g | Carbs: 223.55g.
Lunch: Milner Jonge Kaas 30+, AH Puur & Eerlijk Achterham, Becel Becel Light, Bruine Boterham. Dinner: AH Sushi Yoshino, AH Stoommaaltijd Oosterse Beef. Snacks/Other: Milner Jonge Kaas 30+, Euro Shopper Kano's. more...
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Losing 4.2 kg a Week
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evdbevdb's Weight History
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