Weigh In record (no journal entry) for 08 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 7.45g | Prot: 39.49g | Carbs: 77.36g.
Breakfast: Frisian Flag Purefarm Low Fat, Apel. Lunch: Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel. more...
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Losing 1.0 kg a Week
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devy mayanti's Weight History
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