Weigh In record (no journal entry) for 08 July 2020
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97.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.33g | Prot: 76.06g | Carbs: 90.84g.
Breakfast: Aldi Bran Flakes, Semi-Skimmed Milk. Lunch: Bramwells 30% Less Fat Salad Cream, Tesco Finest Spicy Sweetfire Baby Beetroot, Aldi Torchon Ham, Aldi Rainbow Salad. Dinner: Aldi Chicken Breast Fillets, Aldi Mediterranean Style Vegetables. more...
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Gaining 0.7 kg a Week
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