Weigh In record (no journal entry) for 08 July 2020
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.77g | Prot: 110.68g | Carbs: 161.93g.
Breakfast: Tassimo Cappuccino, Kaffee mit Milch, Alpro Soya Mandelmilch Ungesüßt, Süßkirschen, Weetabix Alpen Müsli, DM Leinsamen Geschrotet, Milch 1,5%. Lunch: Tassimo Cappuccino, Langnese Riesen Happen, REWE Pfannengemüse, Hähnchenbrustfilet. Dinner: Alesto Walnusskerne Naturbelassen, Heidelbeeren, Arla Skyr Natur, Brändle Erdnussöl, Milfina Butter , Frühlingszwiebeln, Leichter Genuss Rohschinken, Brokkoli. more...
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3010 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lucky767's Weight History
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