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fat 39.8%
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68 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 55.27g | Prot: 38.90g | Carbs: 154.85g.
Breakfast: Bananas. Lunch: Avocados , Cherry Tomatoes, Tesco Rocket Salad, Oranges , Clearspring Sushi Nori. Dinner: Peeled broad bean soup. Snacks/Other: Sweet Cherries , Roasted Salted Peanuts, Sun-Pat Smooth Peanut Butter, Tesco Lightly Salted Rice Cake. more...
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Losing 2.8 kg a Week
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