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bismillah.. niat diet buat promil 🙏🙏
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.93g | Prot: 41.92g | Carbs: 62.20g.
Breakfast: Telur Dadar, SuperIndo Burger Sapi. Lunch: Indomaret Pisang Ambon, Telur Rebus Lunak, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Martabak Telur, Pempek. more...
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Losing 1.4 kg a Week
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elseraseftiana's Weight History
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