Weigh In record (no journal entry) for 08 July 2020
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 78.89g | Prot: 160.31g | Carbs: 250.32g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Tomates, Bocadillo de Jamón, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Crema Agria (de Cultivo), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo, Alteza Arroz Blanco Cocido, Hacendado Nachos. Dinner: Sondey Tortitas de Arroz, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, Canela, Milbona Queso Fresco Batido 0%, Mermelada, Milbona Queso Fresco Batido 0%. more...
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3068 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 30 minutes, Driving - 1 hour and 30 minutes, Running - 11/kph - 32 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 5.5/kph - 8 minutes. more...
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Losing 11.9 kg a Week
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NIKO1972's Weight History
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