Weigh In record (no journal entry) for 08 July 2020
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45.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 31.85g | Prot: 76.06g | Carbs: 10.11g.
Breakfast: Простоквашино Сметана 15%, Творог 5%. Lunch: Куриная Грудка Вареная, Авокадо Авокадо. Dinner: Куриная Грудка Вареная. more...
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Losing 0.4 kg a Week
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sola_virum.s's Weight History
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