Weigh In record (no journal entry) for 08 July 2020
|
66.8 kg
Lost so far: 26.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 46.14g | Prot: 192.77g | Carbs: 296.91g.
Breakfast: Honey, Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Ultra Milk Ultra Milk Low Fat, Spinach, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Brown Rice, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple, Cos or Romaine Lettuce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|