Weigh In record (no journal entry) for 08 July 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 132.92g | Prot: 86.18g | Carbs: 172.05g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Danone Activia Mix&Go. Lunch: Pirinç Pilavı, Cacık, Ekşili Köfte, Kremalı Mantar Çorbası, Kepekli Ekmek. Dinner: Çavdar Ekmeği, Siyah Zeytin, Ayran Çorbası, Beyaz Peynir, Tereyağı, Yumurta, Sucuk. more...
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steady weight
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tulgarocks's Weight History
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