Weigh In record (no journal entry) for 08 July 2020
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88.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 28.64g | Prot: 49.99g | Carbs: 53.53g.
Breakfast: Fuji Apples, Boiled Egg, Boiled Egg. Lunch: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Chicken Soup. more...
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Losing 0.0 kg a Week
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septaapradana's Weight History
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