Weigh In record (no journal entry) for 08 July 2020
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.53g | Prot: 99.18g | Carbs: 80.16g.
Breakfast: Gula Pasir, Teh Tawar, Nasi Putih, Ikan Dori, Blue Band Mentega, Telur. Lunch: Hoka Hoka Bento Chicken Teriyaki, Tahu, Blue Band Mentega, Bawang Putih, Bawang Merah, Wortel, Sawi, Dada Ayam. Dinner: Leci, Es Teh, Kentang Panggang (Kulit tidak Dimakan), Buncis, Jagung Rebus, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 1.1 kg a Week
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andien.jefri's Weight History
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