Weigh In record (no journal entry) for 08 July 2020
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 29.33g | Prot: 41.56g | Carbs: 54.01g.
Breakfast: Reçel Konserveleri, Altınkılıç Kefir. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Karisik Tost. Dinner: Doğanay Şalgam Suyu, Karışık Yeşil Salata, Levrek. Snacks/Other: Şeftali. more...
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Losing 2.1 kg a Week
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jasmin_damla1's Weight History
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