Weigh In record (no journal entry) for 08 July 2020
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 10.17g | Prot: 12.43g | Carbs: 27.00g.
Breakfast: Chicken Wing (Skin Not Eaten), Maggi Curry Flavour Instant Noodles. Dinner: McDonald's Cheeseburger. more...
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Losing 0.7 kg a Week
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