Weigh In record (no journal entry) for 02 July 2020
|
56.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 36.42g | Prot: 52.98g | Carbs: 142.80g.
Breakfast: Stroberi. Dinner: Usus Ayam Goreng, Es Teh, Jeruk, Cilok, Nasi Putih, Ayam Penyet. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shennasz's Weight History
|