Weigh In record (no journal entry) for 08 July 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 38.11g | Prot: 60.05g | Carbs: 59.99g.
Breakfast: Palm Vegetable Oil , Boiled Egg, Indonesian Steamed Tofu, Steamed or Boiled Shrimp, Vegetable Soup (Home Recipe). Lunch: Vegetable Soup (Home Recipe), Steamed or Boiled Shrimp, Indonesian Steamed Tofu, Nasi Putih. Dinner: Indonesian Steamed Tofu, Steamed or Boiled Shrimp, Vegetable Soup (Home Recipe). more...
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1499 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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