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conte.dracula
Journal
26 Jun 13
conte.dracula's Journal, 26 Jun 13
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Weigh In record (no journal entry) for 26 June 2013
75.2 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2013:
1045 kcal
Fat: 31.09g | Prot: 162.36g | Carbs: 24.31g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Rigamonti Bresaola della Valtellina.
Dinner:
Parmigiano Duro, Coop Olio Extravergine di Oliva, Carpaccio di Manzo, Rigamonti Bresaola della Valtellina, Nervetti.
more...
2258 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
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conte.dracula's Weight History
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