Weigh In record (no journal entry) for 08 July 2020
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.82g | Prot: 61.11g | Carbs: 198.03g.
Breakfast: Carrefour Cappuccino Oploskoffie, Effi Margarine, Carrefour Beschuiten met Volkorentarwe, De Ruijter Muisjes. Lunch: Regalo Vinaigrette Bieslook, Aldi Koude Schotel met Ham, Cappuccino, Hard Broodje. Dinner: Carrefour Rabarbercompote, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Cordon Bleu, Colruyt Pastinaaksoep met Rammenas (Zelf Gemaakt). Snacks/Other: Milka Sensations, Sultana Yofruit, Carrefour Cappuccino Oploskoffie, Aldi Melkchocolade. more...
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1471 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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MF kerkhofs's Weight History
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