Weigh In record (no journal entry) for 08 July 2020
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59.8 kg
Lost so far: 11.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 16.34g | Prot: 51.64g | Carbs: 148.60g.
Breakfast: Dried Chia Seeds , Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (200ml), Sunpride Pisang Single, Brown Sugar , Nescafe Classic. Lunch: Cooked Green String Beans (from Fresh), Carrots , Brown Rice (Medium-Grain, Cooked), Alfamart Ikan Pindang. Snacks/Other: Fitbar Fruits. more...
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Losing 2.5 kg a Week
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cinnamonbear_'s Weight History
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