Weigh In record (no journal entry) for 08 July 2020
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.05g | Prot: 63.15g | Carbs: 142.24g.
Breakfast: Мёд, Яйцо, Alpro Soya Unsweetened Soya Milk, Клубника, Nutrisport Whey Protein Isolate, Банан. Lunch: Tesco Apple, Philadelphia Lightest Soft Cheese, Rankin Irish Potato Slims. Dinner: Leerdammer Lightlife, Sainsbury's Melba Toast, Asda Cucumber, Quorn Southern Style Burger. Snacks/Other: Sainsbury's Bombay Mix, Cornetto Strawberry. more...
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Losing 1.1 kg a Week
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hannapo1's Weight History
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