Weigh In record (no journal entry) for 08 July 2020
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64 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 38.41g | Prot: 33.77g | Carbs: 150.54g.
Lunch: Sambal Goreng Kentang, Kerupuk Udang, Sambal Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Uduk, Nasi Putih. more...
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Losing 0.9 kg a Week
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