Weigh In record (no journal entry) for 08 July 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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950 kcal
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Fat: 27.48g | Prot: 59.54g | Carbs: 118.03g.
Breakfast: Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tahu Goreng. Lunch: Tempe Goreng, Tempe Goreng, Ikan Tongkol, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Kurma, Kurma, Kurma, Teh Manis, Pocari Sweat Ion Water, Belimbing. more...
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2774 kcal
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Exercise:
Plank - 1 minute, Weight Training (Bodybuilding) - 20 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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DheyanYusuf's Weight History
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