Weigh In record (no journal entry) for 08 July 2020
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74.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 60.45g | Prot: 39.66g | Carbs: 128.52g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Torku Süzme Peynir, Salatalık (Soyulmuş). Lunch: Karpuz. Dinner: Şekerpare, Cacık, Etsiz Domates Soslu Makarna. Snacks/Other: Ülker Rulokat, Eti Sütlü Çikolata, Eti Karam Bitter, Cafelux Dibek Kahvesi. more...
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Losing 0.7 kg a Week
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