Weigh In record (no journal entry) for 08 July 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.19g | Prot: 59.86g | Carbs: 116.33g.
Breakfast: Ikan Patin, Sayur Bening Bayam, Afis Sari Bubuk Kedelai. Dinner: Sambal dari Buah-buahan, Ikan Patin, Terung Dimasak. Snacks/Other: Pepaya, Alfamart Abon Sapi, Kue Bolu. more...
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Losing 1.8 kg a Week
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