Weigh In record (no journal entry) for 08 July 2020
|
61.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 193.94g | Prot: 149.96g | Carbs: 13.55g.
Breakfast: Tons Belze Majoneis, Jumbo Roomboter Ongezouten, Ei, Maasland Delicatesse Leverworst, Euro Shopper Spekreepjes, Jumbo Rookkaas 45+. Lunch: Body & Fit Smart Bar Delicious Chocolate KHA, Old Amsterdam Oude Kaas 48+. Dinner: Zaanse Mayonaise, ERU Cheddar, Jumbo Slagersgehakt Rund. Snacks/Other: Pulled Pork, Hands Off My Chocolate Seriously Dark, Jumbo Katenspek Roomkaas, Wapenaer Extra Belegen Kaas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|