Weigh In record (no journal entry) for 08 July 2020
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90.3 kg
Lost so far: 31.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 69.11g | Prot: 63.25g | Carbs: 113.45g.
Breakfast: Weetabix Weetabix, Sainsbury's Skimmed-Milk. Dinner: Scampi and Chips. Snacks/Other: Nescafe Cappuccino (18g), Tesco Butter Mintoes, Sainsbury's Easy Peelers. more...
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Losing 0.6 kg a Week
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pompeyheather's Weight History
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