Weigh In record (no journal entry) for 08 July 2020
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76.6 kg
Lost so far: 8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.97g | Prot: 58.00g | Carbs: 148.47g.
Breakfast: Boni Fruityoghurt met Zoetstoffen, Muesli. Lunch: Ajuin, Wortelen, Olijfolie, Ei. Dinner: Lidl Zalmfilet, Spinaziepuree. Snacks/Other: Nectarines, Milbona Yoghurt Kersen, M&M's Peanut, Cherrytomaten, Banaan. more...
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2554 kcal
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Exercise:
Running - 10/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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