Weigh In record (no journal entry) for 08 July 2020
|
73.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 37.39g | Prot: 41.91g | Carbs: 240.44g.
Breakfast: Блины на Кефире. Lunch: Ржаной Хлеб, Зеленый Лук, Борщ. Dinner: Mr. Ricco Кетчуп Томатный Organic, Макароны Жареные, Клубника, Желе. Snacks/Other: Пирожок с Капустой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
свинная ножка's Weight History
|