Weigh In record (no journal entry) for 08 July 2020
|
69 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 28.30g | Prot: 41.52g | Carbs: 78.29g.
Breakfast: Peynirli Börek, Doğadan Kayisili Bitki Çayı, Yumurta, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Salatalık, Domatesler. Lunch: Şekersiz Türk Kahvesi. Dinner: Fanta Fanta, Mevsim Salata, Makarna veya Makarna Salatası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Üzüm, Ağlayan Kek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erenmasal's Weight History
|