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zapatista
Journal
26 Jun 13
zapatista's Journal, 26 Jun 13
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Weigh In record (no journal entry) for 26 June 2013
100.9 kg
Lost so far:
3.4 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2013:
421 kcal
Fat: 8.46g | Prot: 23.87g | Carbs: 66.92g.
Breakfast:
Chicken Fajita Burrito, Mangos.
more...
2712 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.5 kg a Week
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zapatista's Weight History
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