Weigh In record (no journal entry) for 08 July 2020
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 72.82g | Prot: 92.35g | Carbs: 196.50g.
Breakfast: Pan Integral, Carrefour Leche Semidesnatada, Edulcorantes (Sacarina), Nespresso Café Capsulas, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Queso Havarti Light en Lonchas, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Pan Blanco. Lunch: Special Line Batido Sustitutivo Sabor Fresa. Dinner: Grefusa Pipas con Sal, Mercadona Leche Semidesnatada, Pan Blanco, Tortilla de Patatas, Ybarra Vinagre de Manzana, Aceite de Oliva Extra Virgen, Pepino (Pelado). Snacks/Other: Nespresso Café Capsulas, Edulcorantes (Sacarina), Carrefour Leche Semidesnatada. more...
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Losing 1.4 kg a Week
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